Video games might improve your eyesight, according to a paper published by Nature Neuroscience.

Daphne Bavelier, of the University of Rochester in New York, and colleagues found that study subjects who played action video games (either Unreal Tournament 2004 or Call of Duty 2) had improved ability to detect small changes in shades of gray on a uniform background, so-called ‘contrast sensitivity’. Those who played a more sedate game (The Sims 2) showed no improvement.

“Unfortunately, contrast sensitivity is one of the aspects of vision that is most easily compromised,” says Bavelier (Independent). “This problem affects thousands of people worldwide, including those with professional activities requiring excellent eyesight, and ageing populations, along with individuals who are clinically evaluated for vision problems such as amblyopia.”

The new study suggests playing certain video games might help with contrast problems. After 50 hours of playing the action-game group had improved their ability to see shades of gray by 43%.

“[Contrast sensitivity function] improvements are typically brought about by correction of the optics of the eye with eyeglasses, contact lenses or surgery,” the researchers write. “We found that the very act of action video game playing also enhanced contrast sensitivity, providing a complementary route to eyesight improvement.”

Gary Rubin, of the University College London Institute of Ophthalmology, told the BBC, “Contrast sensitivity is a very basic visual function, and usually they are more difficult to alter in adulthood. This is a small study, showing a small effect, but it was carefully done, and merits further investigation.”

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