Tag Archives: personal development

In sickness and in health: the importance of taking regular breaks

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Time away from work is crucial for daily productivity and personal development, says Atma Ivancevic.

A few weeks ago, I took my first sick day for the year. I was mentally and physically exhausted: disheartened by delays and failures in the laboratory, and constantly bad-tempered from headaches and stress. I started staying up late. I stopped exercising and gave up my hobbies. I ignored my friends, partner and family, irritated by the distractions they presented. I prioritized work to the extent that I became miserable and unproductive, existing on bad coffee and fast food.

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Career paths: What do you need to think about before taking your next step?

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Before choosing a new career path, take the time to get to know yourself, and you may be surprised at how well things fall into place.

 Naturejobs journalism competition winner Mary Gearing

Any career, scientific or otherwise, is the product of choices. In my own path in science, the first set of choices was clear: major in biology, conduct undergraduate research, enroll in a PhD program. This was a comforting, well-trodden path, but it left me unprepared to make the next big decision: my post-PhD direction. Now, as I near the end of my graduate studies, I’ve realized that this decision is much simpler than I thought. The most important tool for a career change is self-awareness – the willingness to analyze yourself as thoroughly as you would any key experiment.

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