Depression and anxiety are common among graduate students
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Tag Archives: anxiety
How to fix your separation anxiety
Navigate your career as a woman scientist at the right pace to avoid physical and psychological burnout, says Komal Atta
I write this as I wait outside my toddler’s summer preschool. It’s the same routine every day — I drop her, she wails, I leave. Later, the teacher reassures me that she’s completely fine as soon as I’m gone.
This is classic separation anxiety. I am overcome by guilt. Continue reading
Preparing researchers to manage traumatic research
Studying traumatic events comes with its own risks – the scientific establishment needs to be doing more to protect researchers, says Dale Dominey-Howes and Danielle Drozdzewski.
One of the authors interviews survivors a few days after the September 2009 South Pacific tsunami in the rubble of their communities in Samoa, as part of the UNESCO post-tsunami survey team reporting into the Prime Minister and King of Samoa. “It was a hard day for all of us,” says Dale Dominey-Howes.
What’s the issue and why is it important?
Earth is destabilizing rapidly. Terrorism, conflict, genocide, human displacement, socio-economic disruption, rapid global environmental change, slow emergencies and natural disasters are more common than at any point in history. Consequently, opportunities exist for researchers to investigate the causes, consequences and potential management solutions arising from this instability. For this to happen, we need a well-trained workforce equipped with the skills and capabilities to work with ‘traumatic’ research content, people and places. Continue reading
Panic and a PhD
The authors are recent PhD graduates who’ve all experienced anxiety during and after their doctoral program.
Here they share their story to support current doctoral students working to navigate and maintain a healthy work/life balance.
The lifestyle of graduate school has been associated with the presence of mental health issues, such as depression and anxiety, in students during their academic programs. A 2013 analysis of the 2009 National College Health Assessment found that 61.3% of current graduate students reported ever feeling anxiety, with 43.8% feeling anxiety within the past 12 months. As recent graduates from a doctoral program, we’ve experienced this anxiety firsthand, and hope that our stories and recommendations can help to tackle this problem head-on.
Stress is an essential reaction to danger, a mechanism ingrained in us long ago to force a “fight” or “fly” response. However, it’s how we react to stress that impacts our long-term health, including the potential development of anxiety through cognitive distortions and unhealthy coping mechanisms. While we three may have already been naturally anxious people, this became increasingly heightened when under the stress of working on our PhDs.
Six posts to help with mental health
We run through some of our favourites for Mental Health Awareness Week
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